Comprehensive Solutions for Top 5 Wellbeing Issues
- Equip your team with tools to foster mental resilience.
- Work-Life Balance
- Change Management
- Prevent burnout with proactive strategies.
- Reinforce a positive organisational culture
Let’s chat talk about workplace wellbeing
Employee wellbeing benefits that make people smile
Comprehensive Solutions for Top 5 Wellbeing Issues
Irish businesses trust us to look after their people.
Essential for all areas, particularly in change management & promoting a healthy work-life balance. It ensures expectations are clearly communicated, and work-life boundaries are respected.
Our Wellbeing Training Prograams deal with ……
CBT (Cognitive Behavioral Therapy)
Helps address mental health issues and burnout by teaching participants how to identify & challenge negative thought patterns.
NLP (Neuro-Linguistic Programming)
Aids in work-life balance and change management by improving self-awareness and facilitating personal development.
Personality Awareness
Enhances engagement and culture by helping managers understand theirteam members better, promoting a more inclusive and harmonious.
Effective Communication Skills
Essential for all areas, particularly in change management and promoting a healthy work-life balance.
Our Wellbeing Training Prograams deal with ……
Mental Health Issues
The incorporation of Cognitive Behavioural Therapy (CBT) can be pivotal in dealing with mental health issues. CBT is an effective tool for managing stress, anxiety, and depression, all of which can be prevalent in a corporate environment.
It encourages individuals to recognize and address negative thought patterns, thereby improving emotional wellbeing. Neuro-Linguistic Programming (NLP) can also assist by allowing managers to understand their own thought processes better and adjust them in ways that promote positive mental health.
It encourages individuals to recognize and address negative thought patterns, thereby improving emotional wellbeing. Neuro-Linguistic Programming (NLP) can also assist by allowing managers to understand their own thought processes better and adjust them in ways that promote positive mental health.
Work-Life Balance
Effective communication skills training can enable managers to better express their needs and set boundaries, facilitating a healthier work-life balance.
Additionally, coaching can provide them with practical strategies to manage their time and tasks more efficiently. Furthermore, NLP can be beneficial in helping individuals to balance their priorities and responsibilities better.
Additionally, coaching can provide them with practical strategies to manage their time and tasks more efficiently. Furthermore, NLP can be beneficial in helping individuals to balance their priorities and responsibilities better.
Change Management
Training in effective communication skills can significantly improve change management by ensuring that changes are clearly articulated and understood. This helps to reduce anxiety and resistance to change.
Furthermore, awareness of different personality types can enable managers to better understand how different individuals may react to change, and tailor their management approach accordingly. Lastly, NLP can be used to help managers adapt to change more positively by reframing their perceptions and reactions.
Furthermore, awareness of different personality types can enable managers to better understand how different individuals may react to change, and tailor their management approach accordingly. Lastly, NLP can be used to help managers adapt to change more positively by reframing their perceptions and reactions.
Burnout
Techniques from CBT can help managers identify early signs of burnout and implement strategies to prevent it. For instance, cognitive restructuring can assist in altering negative thinking patterns that may contribute to burnout. Mediation practices can also be beneficial as they promote relaxation and stress reduction. Coaching can provide managers with practical advice on managing workload, setting realistic expectations, and delegating tasks effectively to prevent burnout.
Engagement and Culture
A focus on personality awareness can help to foster a positive and inclusive company culture where diversity is respected and leveraged. Coaching and NLP can help managers to motivate their teams better, boosting engagement.
Effective communication skills training can improve overall communication within the organisation, leading to a more transparent and inclusive culture. Finally, training in mediation can promote conflict resolution skills, contributing to a more harmonious workplace.
Effective communication skills training can improve overall communication within the organisation, leading to a more transparent and inclusive culture. Finally, training in mediation can promote conflict resolution skills, contributing to a more harmonious workplace.
About our head corporate
wellbeing trainer
An accomplished professional, Austin is qualified in diverse disciplines like
Psychotherapy/Counselling, Neuro Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Pranic Psychotherapy at level 3. His impressive portfolio of skills, coupled with his own revolutionary DEMO system of personality types, arms him with the tools to illuminate individuals & understanding of themselves and those around them. This improved self-awareness builds a solid foundation for happier, more content lives.
Known for his affirming belief in everyone & unique abilities, Austin believes that each person is teeming with untapped skills, talents, and qualities.
Austin Dunne
Corporate Wellbeing Trainer and Motivational Speaker.
learn many ways to improve
employee wellbening by joining our programms
Overview of Program
Overview of Program
At CorporateWellbeingTraining.ie, we understand that the pulse of every successful organisation lies within its employees – particularly middle to upper managers who are entrusted with steering the ship.
Comprehensive
Comprehensive Solutions
Equip your team with tools to foster mental resilience.
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Why Choose
Why Choose Us
Spearheaded by Austin Dunne, a seasoned corporate wellness trainer and motivational speaker, we bring a wealth of experience and knowledge to the table.
Beyond addressing immediate concerns, our programme instills skills that benefit managers in all walks of life, be it personal or professional.
What are The Benefits of Our Corporate
wellbeing programmed
Companies have found that the ultimate outcome of improving overall employee satisfaction, performance and commitment to the broader team.
Book Your Free Corporate Wellness
Consultation Discovery
Call us now on 0874179090 to discuss your journey. Alternatively you can email us
at info@corproatewellbeingtraining.ie or fill out the form below.
